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PERSONAL COACH

Total Body Workout

Total Body Workout is a group class for adults (of all levels) who want to train their cardio and muscular strength. The goal is to make the body stronger and to increase and maintain your health. The age of the people in class variate from 18 – 64 and all exercises will be adjusted to your personal fitness level. This way everybody has their own, appropriate, physical challenge.

Personal Training

As I am a certified Physical Coach with a Master Degree in Personal Training and Coaching (UGent), I can help you make a training schedule to help you reach your individual physical goals. We will have an intake conversation and see how we can make a trainingsplan that is adjusted to your personal needs. I can help you train in person or make a schedule for you to go train yourself.

(Also possible in groups for max 4 people with same goal).

Testimonials

Because of an old injury I need to be carefull with how I exercise. Anke always asks for feedback and adjusts if I have some trouble (or if the work out was to easy) She also finds different ways to give the same old drills, so they never feel boring. This helps keeping the work out fun and keeps my motivation up. I’m not changing personal coaches anymore!

Dancer / Gym Teacher

(32y)

Jasper

Being my first experience with personal training, it has been great so far! Anke guides you very well with customized exercises and food challenges that work for your goals and needs. She makes sure that everything you want to reach with her program will be done, even if you have a busy personal schedule! Definitely would recommend it!

Dancer, Film Production Manager

(27y)

Jennifer

Anke is 1bom energie en dat straalt ze uit naar ons. Geen enkele les is dezelfde. Soms met, soms zonder materiaal, gaan de oefeningen feilloos over van de ene naar de andere telkens met oog voor zowel fitte als minder fitte mensen of mensen met blessures. Anke heeft de juiste opleiding, ervaring en motiverend vermogen. Door haar is het life-time sporten meer dan een begrip.

Leerkracht LO

(58y)

Tine

Time Schedule

Day of the weekTime & ClassLocation

Monday

10:00 – 18:00 - Available for personal training / group classes

Flexible location

Wednesday

13:00 - 14:30 - Kids Gym( 4- 6j)

14:30 – 15:30 - Toddler Gym (2,5 – 4j)

GvGent, Gent

Thursday

17:00- 18:30 - Basic Gymnastics ( 8- 12j)

20:15 – 21:15 - Total body workout – group class (18+) ( 8- 12j)

GvGent, Gent

Friday

10:00 - 17:00 - Available for personal training / group classes

Flexible location

Saturday

14:00 - 22:00 - Available for personal training / group classes

Flexible location

Sunday

15:00 - 18:00 - Available for personal training / group classes

Flexible location